FREE PREVIEW CLASS AT POSITIVE LIFE FORCE
TUESDAY MARCH 17th 5:00-6:15PM
register at PLF 3000 Wayne St. Endwell 607-351-2661
WARM FUZZY YOGA begins 5 week series classes at PLF
Tues 3/24 5:00-6:15 Thursday 4/26 4:30-5:45
Wed 3/25 10:30-11:45
$65 for series of 5 classes; $15 drop in register w/PLF 607-351-2661
No Classes 3/31, 4/1 and 4/2
If you have been hesitant to take a yoga class for any reason--you're "overweight", not flexible, stiff, too old, too shy, bad back, bad knees, etc. etc.....please rethink yoga. Yoga HELPS you become more flexible, supple, strong. One does not have to be flexible, strong, "in shape" to practice yoga---one becomes more of that through the practice.
You will find this class friendly, accepting, nonjudgmental, and streamlined for you!
You will receive individual attention, and positions will be modified to work for your body.
We do lots of fun warmups as well as asanas (postures). There are few "ups" and "downs" in this class--for example, if you are concerned because you are not able to go from the floor to standing easily, or standing to the floor, we minimize these ups and downs, and you will be assisted as needed.
After each class you will feel energized, relaxed, fully stretched out and even a bit stronger and taller. Guaranteed!
April 16, 23, 30, May 7, 14, 21, 28 & June 4
We usually meet every Monday, year round, except for most holidays. Sometimes we meet on the Tuesday directly following a holiday. Feel free to call if you are uncertain 917-692-9340. Drop in is always welcome!
Tabernacle United Methodist Church
83 Main St. Binghamton 13905
between Walnut and Arthur Streets
parking and entrance in back, up stairs.
Please arrive a few minutes early to relax!
Series 8 Monday classes $80
Gift Certificates available!
or drop in $13 per class; $12 for members of TUMC. Wear comfortable clothing, bring water bottle.
call for private or group
yoga classes in your home