Mondays 5:15-6:35pm

 Summer's Ending Yoga Series

      last 2 classes of series Tues Sept 5 and  Monday Sept 11                 all welcome!

   (Tues same time as Mon.)

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​      Autumnal Yoga Series

   Sept 18 through  Nov 13

  (one Monday off , date tbd)

            

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 Tabernacle United  Methodist                         Church

 83 Main St. Binghamton 13905

between Walnut and Arthur Streets

parking and entrance in back, up stairs.

Please arrive a few minutes early to relax!

      Series 8 Monday classes $80  

    Gift Certificates available!

    or drop in $13 per class; $12 for members of TUMC. Wear comfortable    clothing, bring water bottle.

     917-692-9340  Narani

​             in Binghamton

       narani_o@yahoo.com

​     call for private or group

     yoga classes in your home

WARM FUZZY  YOGA

    FOR EVERY BODY!

If you have been hesitant to take a yoga class for any reason--you're "overweight", not flexible, stiff, too old, too shy, bad back, bad knees, etc. etc.....please rethink yoga. Yoga HELPS you become more flexible, supple, strong.  One does not have to be flexible, strong, "in shape" to practice yoga---one becomes more of that through the practice.

You will find this class friendly, accepting, nonjudgmental, and streamlined for you! 

You will receive individual attention, and positions will be modified to work for your body.

We do lots of fun warmups as well as asanas (postures). There are few "ups" and "downs" in this class--for example, if you are concerned because you are not able to go from the floor to standing easily, or standing to the floor, we minimize these ups and downs, and you will be assisted as needed.

After each class you will feel energized, relaxed, fully stretched out and even a bit stronger and taller.  Guaranteed!

FREE PREVIEW CLASS AT POSITIVE LIFE FORCE

TUESDAY MARCH 17th  5:00-6:15PM

register at PLF  3000 Wayne St. Endwell  607-351-2661


WARM FUZZY YOGA begins 5 week series classes at PLF

Tues  3/24       5:00-6:15         Thursday 4/26  4:30-5:45

Wed  3/25   10:30-11:45

$65 for series of 5 classes;  $15 drop in  register w/PLF  607-351-2661

No Classes 3/31, 4/1 and 4/2